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Are You Ready!Bob Harper

Are You Ready!

Bob Harper
2008226 pages
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4 editions
Nonfiction

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About

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of…

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Editions

4 editions
  • Audiobook · English · 2008
    RH Audio · 9780739358412
  • Ebook · English · 2008
    Broadway Books · 9780767931618
  • Hardcover · English · 2008
    Broadway · 240 pages · 9780767928670
  • Other · English · 2008
    Potter/Ten Speed/Harmony/Rodale · 9780767928724
Health & FitnessWeight lossPhysical fitnessNonfictionExercise