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"Stress may be a given in our lives, but suffering from it is optional! This premise is the guiding force behind Being Well Within: From Distressed to De-Stressed. In this book you will find guidance, strategies, and tools to help you find your way past the obstacles of stress. You can learn to understand the process as it relates to your own life and how to use this knowledge to overcome (and even thrive) in today's stressful environment. You can learn how to embrace a new outlook on life that is customized to your desires. Our work as a chiropractor and a psychotherapist with people in many…
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Editions
1 edition- Other · English · 2011Balboa Pr · 9781452540986
Stress managementHandbooks, manualsHealth aspectsWell-beingGestion du stressGuides, manuelsBien-êtreStress (psychology)