Track this book
You choose which shelves are public. Progress and read dates stay yours.
About
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
More by Ben Greenfield
All books
More like this
Reviews
Rating integrity
HealthyCounted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
3 editions- Other · English · 2018Victory Belt Publishing · 480 pages · 9781628603767
- Other · English · 2014Victory Belt Publishing · 9781628600476
- Other · English · 2014480 pages · 9781628600124
HealthPhysical fitnessNew York Times bestsellerSanté