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About
This is a great exercise book, with the exercises done slow, and gentle. It uses a slant board, which I made out of plywood. I lost many inches using these book. The focus is on the abdomen, hips, and thighs. Have fun!
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HealthyCounted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
1 edition- Other · English · 1977Dutton · 159 pages · 9780525152750
Breathing exercisesExercise for womenHealth and hygieneWomenSanté et hygièneExercices fémininsFemmesExercices respiratoires
