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Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body.
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Editions
1 edition- Paperback · English · 2001Mountain Movers · 129 pages · 9781588250049
NutritionHandbooks, manualsPhysical fitnessExerciseCoping with illnessExercise & workout booksPopular medicineHandbooks, manuals, etc