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" Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug-yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with…
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1 edition- Other · English · 2013245 pages · 9781939529008
NeurosciencesSelf-actualization (Psychology)MetacognitionPSYCHOLOGY / Applied PsychologySELF-HELP / Personal Growth / GeneralPSYCHOLOGY / NeuropsychologySelf-actualization (psychology)