Track this book
You choose which shelves are public. Progress and read dates stay yours.
About
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural…
More by Cynthia Sass
All booksMore like this
Reviews
Rating integrity
HealthyCounted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
2 editions- Other · English · 2011HarperOne · 9780061974649
- Other · English · 2010HarperCollins Publishers · 9780062035301
Reducing dietsWeight lossNew York Times bestseller