Complete Confidence Updated Edition

Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims-blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations-from resolving conflicts to ending unhealthy habits like overeating,…