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About
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. In the first part of the bundle called Breaking Overthinking, you will discover: How overthinking can be detrimental…
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Editions
1 edition- Paperback · English · 2019Eric Robertson · 231 pages · 9781691706631
Self-helppersonal developmentemotional intelligencemindfulnessmeditationcognitive behavioral therapyCBTanxiety





