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Core strength for dummiesLaReine Chabut

Core strength for dummies

LaReine Chabut
2009234 pages
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3 editions
Nonfiction

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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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Editions

3 editions
  • Ebook · English · 2009
    John Wiley & Sons, Ltd. · 9780470417782
  • Other · English · 2010
    Wiley Publishing · 130 pages · 9780470591949
  • Other · English · 2009
    Wiley Pub. · 338 pages · 9780470417775
ExerciseHealth & FitnessMuscle strengthNonfictionPhysical fitnessExercise, physiological aspects