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About
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
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Editions
1 edition- Other · English · 2006Parragon Pub. · 96 pages · 9781405486293
Equilibrium (Physiology)Muscle strengthExercisePhysical fitnessStretching exercisesEquipment and suppliesPhysical education and trainingYoga
