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Crack the fat-loss codeWendy Chant

Crack the fat-loss code

2008282 pages
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2 editions
Nonfiction

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The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"—a simple routine of alternating carb-up, carb-down, and…

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Editions

2 editions
  • Ebook · English · 2008
    McGraw-Hill · 9780071546928
  • Paperback · English · 2008
    McGraw-Hill · 304 pages · 9780071546911
Health & FitnessNonfictionReducing dietsWeight lossDietNew York Times bestseller