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"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness"--Page 4 of cover
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Editions
1 edition- Other · English · 2011Killustrated Books · 318 pages · 9780615497068
Physical fitnessHandbooks, manualsExercisePhysical FitnessPhysiologyPhysiological aspects