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"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living,…
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Editions
2 editions- Other · English · 2015Hay House, Incorporated · 386 pages · 9781401945169
- Other · English · 2015Hay House UK, Limited · 408 pages · 9781781803974
AgingHealth and hygieneWomenPhysical fitnessHEALTH & FITNESSWomen's HealthGeneralWomen, health and hygiene