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"Hot Detox" embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body's core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Julie Daniluk discusses: a 21-day detox program with safe and effective weekly meal plans; top detox foods that are nutritious, affordable and anti-inflammatory; and heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms, and reduce inflammation. Includes over 100 delicious recipes.
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1 edition- Other · English · 2016Collins · 342 pages · 9781443450676
Detoxification (Health)Diet therapyCooking (Natural foods)DigestionAntitoxinsInflammationDétoxication (Santé)Inflammation (Pathologie)