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"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--
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HealthyCounted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
2 editions- Other · English · 2014TBS/GBS/Transworld · 256 pages · 9780285642881
- Other · English · 2014Scribner · 246 pages · 9781476714400
TrainingBasketballHEALTH & FITNESS / ExerciseSPORTS & RECREATION / BasketballHEALTH & FITNESS / Food Content Guides
