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"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
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Editions
3 editions- Other · English · 2016HarperCollins Publishers · 9780062565402
- Other · English · 2016220 pages · 9780062493668
- Other · English · 2015Pan Macmillan · 224 pages · 9781509800667
Low-fat dietExerciseRecipesLow-carbohydrate dietWeight lossPhysical fitnessReducing diets, recipes