Track this book
You choose which shelves are public. Progress and read dates stay yours.
About
"One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places."--Provided by publisher.
More by Jade Teta
All books
More like this
Reviews
Rating integrity
HealthyCounted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
2 editions- Other · English · 2018Potter/TenSpeed/Harmony/Rodale · 256 pages · 9781623367855
- Other · English · 2015240 pages · 9781623364762
Reducing dietsRegulationWeight lossExerciseMetabolismHEALTH & FITNESS / NutritionHEALTH & FITNESS / Weight LossHEALTH & FITNESS / Exercise