
Track this book
You choose which shelves are public. Progress and read dates stay yours.
About
Step one: Understand why you got fat -- Step two: Learn how to lose weight -- Step three: Create a winning structure.
More by Andrew Shanahan
All books
More like this








Reviews
Rating integrity
HealthyCounted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
2 editions- Other · English · 2021Headline Publishing Group · 240 pages · 9781472290021
- Other · English · 2015240 pages · 9781472225283
Reducing dietsHealth and hygieneMenPopular worksMen, health and hygiene