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About
Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--
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Editions
5 editions- Audiobook · English · 2014Hay House, Inc. · 9781401944766
- Other · English · 2015Hay House Inc. · 62 pages · 9781401947828
- Other · English · 2014255 pages · 9781401944346
- Other · English · 2014Hay House, Incorporated · 272 pages · 9781401944339
- Other · English · 2014Hay House UK, Limited · 272 pages · 9781781802533
Self-realizationSelf-actualization (Psychology)Attitude changeCourse in MiraclesSelf-actualization (psychology)Stress managementCourse in miraclesSELF-HELP / Motivational & Inspirational
