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Modern mindfulnessRohan Gunatillake

Modern mindfulness

Rohan Gunatillake
2016226 pages
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4 editions
Nonfiction

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Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.

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Editions

4 editions
  • Audiobook · English · 2017
    Macmillan Audio · 9781427285140
  • Paperback · English · 2016
    PAN MACMILLAN U.K · 9781509848638
  • Other · English · 2017
    St. Martin's Griffin · 226 pages · 9781250116413
  • Other · English · 2017
    St. Martin's Press · 9781250116420
Mindfulness (Psychology)AttentionStress managementAwarenessMindfulness (psychology)