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About

“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." ―Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of Success Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with―it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or…

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Editions

5 editions · 2 languages
  • Paperback · English · 2022
    Essentials · 304 pages · 9781250831415
  • Audiobook · English · 2021
    Dreamscape Media · 9781662068553
  • Hardcover · English · 2021
    St. Martin's Essentials · 304 pages · 9781250241214
  • Other · English · 2021
    St. Martin's Press · 224 pages · 9781250241207
  • Audiobook · Spanish · 2021
    Dreamscape Media · 9781662071287
PsychologyEmotions & Mental HealthObsessive Compulsive Disorder (OCD)Applied PsychologyStress ManagementSelf-Esteem