Track this book
You choose which shelves are public. Progress and read dates stay yours.
About
The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor. This sequel offers further guidance to help…
More like this
Reviews
Rating integrity
HealthyCounted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
3 editions- Other · English · 2016Primal Nutrition, Inc. · 291 pages · 9781939563323
- Other · English · 2015Ebury Publishing · 224 pages · 9781473503892
- Other · English · 2015Penguin Random House · 224 pages · 9781785040023
High-protein dietRecipesHealthLow-carbohydrate dietWeight lossLow-fat dietPhysical fitnessRégimes hypolipidiques