Positivity

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:-What positivity is, and why it needs to be heartfelt to be effective- The ten sometimes surprising forms of positivity- Why positivity is more important than happiness- How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives- The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point-…