Nonfiction
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About
A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.
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Editions
8 editions- Audiobook · English · 2011HighBridge Audio · 9781611745832
- Other · English · 2015289 pages · 9780316051903
- Other · English · 2011Little, Brown and Company · 278 pages · 9780316051880
- Other · English · 2011Little, Brown and Company · 9780316199049
- Other · English · 2011Little Brown & Company · 9780316192071
- Other · English · 2011Penguin Books, Limited · 9781846142291
Social psychologyPerceptionSelf-help techniquesLebensführungReifungÄnderungSelf CarePersönlichkeitsentwicklung
