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From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you…
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Editions
8 editions · 2 languages- Ebook · English · 2010Ebury Publishing · 9781407061320
- Ebook · English · 2010Crown Publishing Group · 9780307559418
- Paperback · English · 2000Rider & Co · 144 pages · 9780712605670
- Hardcover · English · 1998Random House Value Publishing · 9780517282106
- Paperback · English · 1996Three Rivers Press · 144 pages · 9780517884577
- Other · English · 1994Rider · 134 pages · 9780712674003
InsomniaPopular worksTreatmentAyurvedic MedicineInsomnia, popular worksMedicine, ayurvedic