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Running rewiredJay Dicharry

Running rewired

Jay Dicharry
2017250 pages
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4 editions

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"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your…

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Editions

4 editions
  • Other · English · 2024
    VeloPress · 9781646046539
  • Other · English · 2024
    VeloPress · 9781646046522
  • Other · English · 2017
    VeloPress · 9781948006019
  • Other · English · 2017
    VeloPress · 250 pages · 9781937715755
RunningTrainingPhysiological aspects