Self-Test Nutrition Guide

Test yourself to find out where you stand nutritionally. Researchers have proven that for each illness there is a nutritional component. Ninety percent of Americans are deficient in one or more nutrients. You'll want to know the warning signs of nutritional deficiencey: fatigue, susceptibility to infections, cold extremities, joint pain, skin problems, brittle nails and hair, digestive disturbances, hair loss, muscle cramps, and dozens of others. You'll especially need to know your nutritional deficiencies if: you have a chronic illness; you wish to reduce your medical expenses; modern…