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About
A guide to help improve your sleep: includes interctive exercises, sleep logs, and checklists; step-by-step advice on creatinga personalized sleep program; and a CD with guided relaxation, soothing music, adn problem-solving tips--
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Editions
1 edition- Other · English · 2010Barron's · 176 pages · 9780764197376
Sleep disordersTreatment