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"Basada en su experiencia personal y profesional, Samar Yorde Erem, creadora de la red social @SoySaludable, ofrece en este libro consejos médicos y prácticos para comprender y enfrentar la obesidad, y propone un camino de vida saludable basado en cuatro pilares: buena alimentación, ejercicio frecuente, control de la ansiedad y motivación constante,"--Amazon.com.
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Editions
1 edition- Other · Spanish · 2016Penguin Random House Grupo Editorial (USA) LLC · 287 pages · 9781941999561
AdelgazamientoEjercicioHealthSaludWeight lossPhysical fitness