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Sukham Ayu has been awarded second place as the Best Cookbook in the world, in the Health and Nutrition Category at the Gourmand Cookbook Awards 2009. According to Ayurveda, ayu or life is an orchestra of body, senses, mind and soul. The body and the senses have to be nurtured in a way that they take care of the mind and soul. Ayurvedic cooking and Ayurvedic diet focuses on balance, moderation and compatibility of the food with individual and his environment, thus leading to a well-lived life of happiness and contentment, or Sukham Ayu. You are what you eat, claims the popular adage. What you…
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Editions
1 edition- Hardcover · English · 2008Pritya - Chennai, India · 112 pages · 9788190299312
Ayurvedic CookingAyurvedic insightsAyurveda and dietAyurvedic recipesVegetarian cookingAyurvedic Medicine