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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
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Editions
1 edition- Other · English · 2011YMAA Publication Center · 423 pages · 9781594392122
Breathing exercisesTai chiStress managementRelaxationMind and bodyPhysical fitnessLongevityChronic diseases