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"In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you..."--Amazon.com.
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1 edition- Other · English · 2014Fitness Reloaded · 193 pages · 9780991359608
HealthPhysical fitness