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The diet trap solutionJudith S. Beck

The diet trap solution

Judith S. Beck
2015248 pages
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4 editions
Nonfiction

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"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.

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Editions

4 editions
  • Audiobook · English · 2015
    HarperCollins Publishers and Blackstone Audio · 1 pages · 9781504615198
  • Other · English · 2015
    248 pages · 9780062301062
  • Other · English · 2015
    Diet Trap Solution
    Hay House UK, Limited · 256 pages · 9781781805893
  • Other · English · 2015
    Diet Trap Solution
    HarperCollins Publishers · 9780062301154
Reducing dietsWeight lossPsychological aspectsHEALTH & FITNESS / DietsHEALTH & FITNESS / Weight LossPSYCHOLOGY / Cognitive Psychology