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Outlines a healthy eating program that focuses on fitting a healthy lifestyle into a busy schedule and eating more rather than less, in a guide that discusses stocking up the kitchen and identifying effective exercise choices.

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Healthy
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Editions

3 editions
  • Hardcover · English · 2004
    Atria · 384 pages · 9780743476881
  • Other · English · 2010
    Dish
    Atria Books · 9781439196915
  • Other · English · 2009
    Dish
    Atria Books · 384 pages · 9780743476898
NutritionHealth and hygienePopular worksWomenReducing dietsRecipes