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A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom Holland's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.
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Editions
2 editions- Ebook · English · 2009Rockport Publishers · 256 pages · 9781616734251
- Paperback · English · 2007Fair Winds Press · 256 pages · 9781592332595
Health & FitnessNonfictionTrainingMarathon running