The soft addiction solution

"[This book] reminds us that the physical, emotional, and spiritual nourishment we seek can be ours if we let go of habitual behaviors."—Deepak ChopraHave you ever wondered how you might carve more meaning and purpose out of your crowded days? The answer is simple: cut out the "soft addictions." As Judith Wright reveals in this revised and expanded edition of her classic self-help book There Must Be More Than This, many of us are addicted to seemingly harmless and socially sanctioned habits such as shopping, watching TV, and gossiping-robbing us of our time, clouding our clarity of mind, and…