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Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
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Editions
3 editions- Ebook · English · 2009Random House Publishing Group · 9780307568397
- Other · English · 1994Bantam Books · 306 pages · 9780553373783
- Other · English · 1992Bantam Books · 307 pages · 9780553089622
Martial artsNew AgeNonfictionPrevention & controlPsychological StressPsychological aspectsPsychological aspects of SportsPsycology