Tiny Shifts

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed? You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won't calm down at night. There's nothing wrong with you. you're caught in an emotional loop. You find yourself thinking, I know better than this, so why does this keep happening? In Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, clinical psychologist and bestselling author…