Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how…
Counted ratings come from accounts older than 7 days and were made on or after publication. Finished readers weigh ×1.0. Readers who have not finished yet weigh ×0.5. Did-not-finish ratings are shown but not counted.
Editions
15 editions · 2 languages
Audiobook · English · 2012
Brilliance Audio · 9781455884124
Audiobook · English · 2012
Brilliance Audio · 9781455883721
Ebook · English · 2010
Little, Brown and Company · 9780316071352
Other · English · 2021
Little Brown & Company · 400 pages · 9780316261166
