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Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.
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1 edition- Other · English · 1990Plume · 257 pages · 9780452265356
WalkingHealth aspectsPhysical fitness