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Weight training for dummiesLiz Neporent

Weight training for dummies

Liz Neporent
1997404 pages
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20 editions
Nonfiction

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About

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in…

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Editions

20 editions
  • Ebook · English · 2006
    John Wiley & Sons, Ltd. · 9780470042038
  • Other · English · 2014
    Wiley & Sons Canada, Limited, John · 9781322436586
  • Other · English · 2011
    Wiley & Sons, Incorporated, John · 288 pages · 9780730376637
  • Other · English · 2011
    Wiley & Sons, Incorporated, John · 9781118052716
  • Other · English · 2011
    Wiley & Sons Canada, Limited, John · 9781280675621
  • Other · English · 2011
    Wiley & Sons Australia, Limited, John · 9780730376606
Weight trainingPhysical fitnessNonfictionSports & RecreationsExerciseHEALTH & FITNESSAerobics