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Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and…
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Editions
5 editions- Other · English · 2012Da Capo Life Long · 251 pages · 9780738215907
- Other · English · 2012Penguin Random House · 272 pages · 9780091947583
- Other · English · 2012Ebury Publishing · 272 pages · 9781448148349
- Other · English · 2012Ebury Publishing · 9781448148356
- Other · English · 2012Hachette Books · 9780738216997
Ballet dancingWeight lossPhysical fitnessStretching exercisesExerciseDietBallet