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Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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1 edition- Other · English · 2014310 pages · 9780062222763
Food habitsEmotional intelligenceWeight lossPsychological aspectsNew York Times bestsellerDiet