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"Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.
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Editions
6 editions- Other · English · 2014HarperCollins Publishers · 9780062131317
- Other · English · 2014Penguin Random House · 336 pages · 9781846043390
- Other · English · 2013HarperCollins · 9780062130884
- Other · English · 2013Rider · 9781846043383
- Other · English · 2013HarperCollins Publishers · 9780062130891
- Other · English · 2013Ebury Publishing · 9781448117710
MeditationCalmnessPeace of mindEmotionsSelf-actualization (Psychology)OptimismHappiness