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"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.
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Editions
2 editions- Paperback · English · 2017Lotus Pub · 192 pages · 9781905367740
- Other · English · 2017North Atlantic Books · 224 pages · 9781623171759
Stretching exercisesFasciae (Anatomy)AnatomyConnective tissues