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Silence Your MindRamesh Manocha

Silence Your Mind

Ramesh Manocha
2013312 pages
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4 editions

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About

Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. A world-leading expert on…

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Editions

4 editions
  • Paperback · English · 2017
    Hachette Australia · 320 pages · 9780733637360
  • Other · English · 2015
    9781409153948
  • Other · English · 2014
    Orion Publishing Group, Limited · 9781409153931
  • Other · English · 2013
    Hachette Australia · 304 pages · 9780733628771
Meditation