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UnplugSuze Yalof Schwartz

Unplug

Suze Yalof Schwartz
2017228 pages
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6 editions
Nonfiction

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About

"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--

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Editions

6 editions
  • Audiobook · English · 2017
    Random House Audio · 9781524749453
  • Other · English · 2018
    Little, Brown Book Group Limited · 9780349419138
  • Other · English · 2017
    Thorndike Press · 244 pages · 9781432840495
  • Other · English · 2017
    Potter/Ten Speed/Harmony/Rodale · 212 pages · 9781101905364
  • Other · English · 2017
    Little, Brown Book Group Limited · 9780349414744
  • Other · English · 2017
    PIATKUS BOOKS · 9780349414737
Self-actualization (Psychology)MeditationCognitive psychologySelf-actualization (psychology)