Wakeful Body

"A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. In The Wakeful Body, author Willa Blythe Baker offers down-to-earth practices such as "Surrendering to the Breath" and "Befriending Feelings" to help readers tap into the wisdom of the body, where the body becomes the source of mindfulness. The Wakeful Body introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied.…